Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere in between 2 days to directly prior to a training session or competitors. This treatment promotes the muscles and prepares the body to stand up to physical exertion.It increases versatility and reduces the anxiety hormonal agents in the body such as adrena
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage BenefitsA pre-event massage therapy happens anywhere between 2 days to straight before a training session or competitors. This treatment promotes the muscle mass and prepares the body to endure physical exertion.It enhances flexibility and decreases the stress and anxiety hormones in the body such as adrenaline. This